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Yeah, we're here. Seems our location doesn't exist to mfp, though :ohwell:
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I think that sums everything. Yeah, it's THAT simple. I now go through nutritional information on various items before putting them in my cart now, just because I have a better understanding as to what part calories play in fat gaining AND muscle gaining.
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Told ya. :wink:
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If you want to start lifting heavier weight, here's what you do: 1) Just use weight that is slightly heavier than what you're used to. Eg. If you're used to doing 10lb bicep curls, go for 15. The small difference will ensure that you're still able to lift it, keep proper form and therefore, NOT make a fool of yourself.…
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I met mine at a furniture store. I've been sleeping on her every night for the past 5 years. <3
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For some reason, I can't remember any word past 'perverted'.
