katiewilsonxo Member

1 Rowing 10mins (23:50) 2 Elliptical 50 mins (23:00) 3 Elliptical 55 mins (22:05) 4 Elliptical 60 mins (21:05) 5 Elliptical 55 mins (20:10) 6 Elliptical 65 mins (19:05) 7 Elliptical 65 mins (18:00) 8 9 10 Elliptical 65 mins 30 Day shred 20 mins (16:35) 11 Elliptical 65 mins 30 Day shred 20 mins (15:10) 12 30 Day shred 20…

80 days is plenty of time to kick start a weight loss goal! Just stay focused and dont slide backwards after you reach that goal!

I love that documentary! I've never gone out and bought a juicer or anything because I find that most people that I've spoken to don't keep up with it but I do like the two juice brands that you've mentioned... I think that they would be a fairly good substitute to have in the fridge for when you're really on the go and…

Thanks everyone!

1 Rowing 10mins (23:50) 2 Elliptical 50 mins (23:00) 3 Elliptical 55 mins (22:05) 4 Elliptical 60 mins (21:05) 5 Elliptical 55 mins (20:10) 6 Elliptical 65 mins (19:05) 7 Elliptical 65 mins (18:00) 8 9 10 Elliptical 65 mins 30 Day shred 20 mins (16:35) 11 Elliptical 65 mins 30 Day shred 20 mins (15:10) 12 30 Day shred 20…

From what I understand, some people gain muscle really easily due to how the muscle fibres behave when put under stress. Our muscles tend to grow faster and thus end up looking more visible. It also has to do with how and where your body decides to store fat and natural body composition. Generally people who gain muscle…

@evilpink Thank you so much for your kind words! Congrats on losing 40 lbs! We all have stubborn areas that just want to hang on for dear life (back and upper thighs for me) and all we can do is keep at it, celebrate the small victories and find people that support us! I saw my family for the first time since I started and…

Thank you! It hasn't been easy but I am genetically predisposed towards muscle gain so I tend to see muscle with a higher body fat percentage... I feel like the rest of my journey will be about gradually increasing cardio endurance and mild weight training to get to that final goal!

Salma Hayek! Lovely hair and complexion!

1 Rowing 10mins (23:50) 2 Elliptical 50 mins (23:00) 3 Elliptical 55 mins (22:05) 4 Elliptical 60 mins (21:05) 5 Elliptical 55 mins (20:10) 6 Elliptical 65 mins (19:05) 7 Elliptical 65 mins (18:00) 8 9 10 Elliptical 65 mins 30 Day shred 20 mins (16:35) 11 Elliptical 65 mins 30 Day shred 20 mins (15:10) 12 30 Day shred 20…

I'm right smack in the middle between 5'7 and 5'8 with a strong predisposition to gain muscle. Current weight is 166 and goal weight is 145-150. I don't do too much lifting like dead lifts and squats because I bulk fairly easy but I do a fair amount of resistance training and one or two days of weights a week

1 Rowing 10mins (23:50) 2 Elliptical 50 mins (23:00) 3 Elliptical 55 mins (22:05) 4 Elliptical 60 mins (21:05) 5 Elliptical 55 mins (20:10) 6 Elliptical 65 mins (19:05) 7 Elliptical 65 mins (18:00) 8 9 10 Elliptical 65 mins 30 Day shred 20 mins (16:35) 11 Elliptical 65 mins 30 Day shred 20 mins (15:10)

Lips and shiny looking hair!

1 Rowing 10mins (23:50) 2 Elliptical 50 mins (23:00) 3 Elliptical 55 mins (22:05) 4 Elliptical 60 mins (21:05) 5 Elliptical 55 mins (20:10) 6 Elliptical 65 mins (19:05) 7 Elliptical 65 mins (18:00) 8 9 10 Elliptical 65 mins 30 Day shred 20 mins (16:35)

ANY sour candies! Sour patch kids, warheads etc... the only way to help with the cravings is for me to take a tiny shot of pure lemon juice!

The one time I tried to eat within an hour and a half before my work out I had to stop 15 minutes into my workout because I was so incredibly nauseous! It's good to know that other people aren't hungry after working out though :) That sandwich sounds really good too! I'll definitely give it a try for a bit more of a…

I have skim milk and margarine because it's what I was raised on. My mom was perpetually on a diet and we had what she had so now the taste of 1% is like coffee creamer to me and I don't eat meat which is one of the many reasons I can't hit that calorie goal. I suppose I could switch to butter because I find the taste…

I would love to enjoy wine every once in a while but I have an alcohol intolerance and anything more than half a vodka cooler makes me feel like an alien is going to rip its way out of my stomach! Thank you both for the suggestion on the nuts! I will definitely pick up some and try it out!