katiewilsonxo Member

Will be doing final weigh in today because I wont have access to an accurate scale tomorrow SW: 180 GW: 130 CW: 131.8 Start of Month (7/01 Tue): 139.0 7/05 Sat: 137.8 7/12 Sat: 136.0 7/19 Sat: 135.2 7/26 Sat: 134.6 End of Month (7/30): 131.8 Lost 7.2lbs in July! Started intermittent fasting in this last week with some…

I've just started giving it a go (one week in, I'm giving it a month before I form a proper initial impression) with a 16 hour fast and 8 hour eat window daily. Have noticed fairly dramatic initial weight loss (given the fact that I'm almost at my goal weight) from eating same number of calories as before and I find that…

Myself, I work in the beauty industry so I always took care of myself (full face of makeup and hair done with nice clothes every day) so I always told myself that I didn't look my weight and that I had a larger frame so I was happy with my weight. I was (and still am) a confident person. It wasn't until my doctor told me…

My weigh-ins so far Start of Month (7/01 Tue): 139.0 7/05 Sat: 137.8 7/12 Sat: 136.0 7/19 Sat: 135.2 7/26 Sat: 135.6 down 4.4lbs! End of Month (7/31 Thur):

My weigh-ins so far Start of Month (7/01 Tue): 139.0 7/05 Sat: 137.8 7/12 Sat: 136.0 7/19 Sat: 135.2 down 3.8lbs this month! 7/26 Sat: End of Month (7/31 Thur):

My scales are fairly accurate (bought just for the nice design on a discount website so I'm not sure of the brand) but I have a 10lb weight that i use to check the accuracy if it shows that i've lost weight. You weight should be fairly consistent if you weigh yourself at the same time of day with the same conditions (no…

Edit: wrong user- Eyes!

Congrats on maintaining your weightloss through a vacation- I know how super hard that is! My weigh-ins so far Start of Month (7/01 Tue): 139.0 7/05 Sat: 137.8 down 1.2 lbs already!! 7/12 Sat: 136.0 down 3.0 lbs so far! :) 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur):

Didn't join last month because I was scared of failing but I ended up losing over 6lbs in June so I'm IN for July!! We can do this team!! Weigh in Dates: Start of Month (7/01 Tue): 139.0 7/05 Sat: 137.8 down 1.2 lbs already!! 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur):

From what I can see I like your tattoos!

I totally agree with this. If you're worried that they have enabling tendencies for your bad eating, you shouldn't have to put yourself at risk of going off track with your diet. You are there to enjoy their company but certain people there may very well feel "judged" for their own unhealthy choices if you are picking at…

What an amazing change- You go girl! Look at those guns!

Thank you and thanks everyone for your kind words and support. If you want to see what I eat, my diary is open and I've logged every single day since Jan 6th. I don't eat "clean" or really follow my macros too heavily. I don't eat meat and I've been a vegetarian for over 11 years so it's not really part of a "healthy…

Luckily I live in Canada and the most I can really get tanned on one beach day isn't anything crazy lol :P

Thank you! It's interesting because I feel like at my heaviest the weight was fairly evenly distributed but now it does seem like certain areas don't budge for months and then tone up over night :P

It's from Forever21! http://canada.forever21.com/Product/Product.aspx?br=F21&Category=top&ProductID=2000104804

It is indeed a swim suit! You can find them on ebay for super cheap (mine was about 12$ but a quick stalk shows that they have them for around $7-8) if you search "bandage monokini"

Oh tanks :B I purposely got an over the top outfit because I felt like I'd have to be SUPER confident and fit to actually wear it... was worried that it'd be a bit much for MFP

haha gave away your weight in your reply but I would have guessed 100-105 because you're very slim

Good on you for admitting that you've had a slip- the most important thing is to register that you did overeat on those three days exclusively but that it is not an overall indicator of how you eat. If you just go back to eating normally, you'll be fine. No one eats perfectly 365 days a year and three days will not derail…

She updated her ticker form 8lbs lost to 11 so I guess she did it

1) 20's 2) low 140's 3) Ontario, Canana 4) At work I'm fairly sedentary but I walk about 70 minutes daily 5) 3-5 times a week 6) I have a late breakfast but I try to have something 6) Dinner/ Evening snack 7) 5-6 8) about a litre of normal water, another 2 litres in tea, soda water etc 9) I try to avoid them all together…

you can find good food scales either at a kitchen supply store. I actually found mine at a TJ Maxx type store for 19.99 and it`s fantastic. Typically if you measure 1tbsp of peanut butter or 1 cup of ice cream, you`ll be eating more than that because the measurement isn`t exact. Using weight is one of the only ways to make…

Hey there! I'm just over 5'7 and I've lost 38lbs since early January. My profile picture and final picture on my profile are my body at my current weight (142) and other pics on there are my progress along the way :) I started out with 1200 cal net as well and the best advice I can give you is to keep at it and be very…

As you reduce cadio, you'll probably find that you lose a lot of puffyness because going overboard on working out can cause you to retain a lot of water. I was on a huge plateau for about a month because I was burning about 800-1200 cals from cardio every single day and as soon as I gave myself a lighter week, I dropped…

I was reading my women's health magazine this month and one thing really stood out to me: They said that late at night, we often confuse our body's "tired" symptoms for needing more fuel to keep going whereas our body just needs to go to sleep. Perhaps having an earlier bed time will help? Or maybe starting your night-time…

Haha well that explains it! I couldnt tell from your profile pic so I was guessing that you were 5'9/5'10

Maybe 185? depends oin the height of course

Hi OP :) It all really depends on what kind of frame you have and what your body fat percentage is. If your bone frame is on the smaller or more petite side, your body at 5'7 and 130 will look completely different from someone with a naturally larger frame. I would say that at 5'7 and 130, you probably have a smaller frame…

At the beginning of my weight loss, I lost 30lbs in 95days with little eating changes, no weighing food but working out 4-5 times a week and I did not have that much weight to lose (45 overall to go from mid/ high range for overweight to mid/low range for healthy weight) but it has taken me over 50 days to lose the next…