NKF92879 Member

I wholeheartedly, 100% disagree with this. A marriage most certainly CAN survive infidelity. It might take some counseling, but trust can rebuilt.

Ugh, lucky... Exercise does NOT cure my headaches and cramps. *kicks rocks* That being said, I listen to my body. Sometimes I do my normal routine, sometimes I do more, and sometimes I skip it altogether and sleep an extra hour.

snatch, verb - to make a sudden effort to seize something; grab snatch, noun - the act of or an instance of snatching; a bit, scrap, or fragment of something; in weightlifting - a lift in which the barbell is brought in a single motion from the floor to an arms-extended position overhead :tongue:

I've heard both yes and no to this. However, it seems to work for Weight Watchers. I know someone who lost almost 200 pounds on WW, so... I've also heard the opposite (i.e. eat your calories every day), AND I've heard that calorie zig-zagging works (wouldn't this be a similar idea?). The problem is that I've heard NONE of…

I don't know if this was said already, and I don't have time to read all the posts. I apologize if this is repetitive... If you hate running, then don't run. There are plenty of other exercises to do instead.

That is awesome!!!

bump to fill in later...

I hate to bring this up, but... If he's an adult, isn't it HIS passport? Give it to him... and then proceed to show him the door. If he wants to be grown up and go drinking, then perhaps he should be a grown up and support himself?

Like others have said, there are all sorts of Apps for smart phones or tablets. There are also "Noise Machines" you can buy. I have one from Homedics (I bought it at Bed, Bath, & Beyond several years ago). I initially purchased it when I was in college and worked nights in the summer (11 PM to 7 AM), and it helped to drown…

I weigh myself most mornings. I log ALL losses and any gains 3 pounds or more. It keeps me motivated and I have a better idea of when my natural fluctuations occur. In other words, I'm beginning to REALLY know whether that 2 pound jump is really from Aunt Flo & Uncle Crampy or from my own weaknesses in the diet/fitness…

Ripped in 30 (wk 2), and maybe a run after work

Hahaha... We're watching here, too!

I would suggest slowly diminishing the use of the creamers. Wean yourself off of them so to speak. Perhaps try flavored coffee?

Done. :heart:

ONLY 12 pounds?! You're doing great! Keep up the good work!

Carbonated water (I have a Soda Stream at home) with a few drops of grapefruit essential oil

I have a Wii, and I use it for physical activity 98% of the time I use it. In fact, I burned 169 calories in 20 minutes using the Wii this morning. You can't blame an inanimate object for these problems. Blame the parents for allowing this to happen, if you must have someone to blame.

Map a route using runkeeper.com it's free...

^^^This...

1) Coffee - I drink coffee EVERY DAY 2) Butter - I don't use a lot (rarely more than 2 "pats" a day), but I use it almost every day and I REFUSE to eat butter substitute 3) Nature's Bounty - Fish Oil, 1200 Mg, Omega-3 - I try to remember to take it every day, it seems to have helped with my hips (tendonitis in my hip…

I like the Muscle Milk Cake Batter Flavor. I was buying the "light" version, but it's no longer available via Amazon's Subscribe & Save (auto-shipped, 15% off, free shipping). I haven't tried the "regular" yet, but I'm guessing if I really liked the light I'll like the regular as well. Hope this helps... ETA: I don't like…

Walking, that's how I started. Then I went to walk two minutes/jog two minutes intervals. After a few weeks, I started Couch to 5K. Maybe you'll walk for a week, a month, a year, and maybe you'll never decide to jog. Either way, you're doing more than you did before & that's awesome!

Really? Because I've lost almost 20 pounds and my boobs haven't shrunk noticeably. I've lost inches, but not boobage. OP: Maybe doing some chest exercises would help? Sometimes building the muscles behind the breasts helps them appear larger.

How about going for a walk/jog with the dog? My dog pushes me more than I could ever push myself. When I slow down, he looks back at me with a look that says, "C'mon! I'm not done yet so neither are you!"

Not really all that interesting unless you're into archery, but my dad was the 1995 Pro Male Freestyle World Archery Champion. The tournament was in Birmingham, England that year. Two year later, he took something like 10th place. That time the tournament was in Istanbul, Turkey. He was even on ESPN the first time, at like…

What about wrapping in lettuce (romaine, red leaf...)?

I'm a fan of the Jillian Michaels DVD's. I love 30 Day Shred, and 6 Week 6 Pack was good as well.

You have done sooooo well!! Congrats!!!

Non-Scale Victory... The best knd.

Possible? Maybe. Healthy? NOT EVEN A LITTLE. Best is about a pound a week ( about 1 kilo every two weeks), most recommend would be twice that. Unless you're severely overweight (i.e. morbidly obese), then you can get away with losing more.