daniconda Member

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  • Hi there! Its not a total wash if you're busy with school and there are definitely different things you can do. such as, take 10-15 minutes after waking up to do a quick morning yoga session to wake up your muscles using the doyouyoga.com youtube videos. The 30-day yoga challenge with Erin Motz videos are available online…
    in Need some exercise inspiration! Don't know what to do Comment by daniconda November 2013
  • The way I gained all my weight initially was grazing all day with no exercise, so I feel ya on wanting to keep snacks in the mix. Think of each meal being about 200-300 calories, and your snacks as a 4th meal, and that should help balance out your calories for the day. I've learned some serious portion control by having…
    in Snack shinanagins Comment by daniconda September 2013
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