We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm familiar with HIIT, however I just found out about this tabata stuff. Managed to find a pretty good youtube channel with various tabata workouts, so I'm going to give that a go before I consider investing in any DVDs. NOT looking forward to those awful burpees :S youtube channel is POPSUGAR Fitness. A link to one of…
-
I've been doing a bit of research on this and there seem to be two top ones for women - kettlecise for womens (apparently more popular with beginners than experienced folks) and Power Body:Kettlebell Workout - this one is really popular, but its US (region 1?) DVD only. Might be best trying to get a second hand copy. I…
-
I finally started the 30-day shred this week (have had the DVD for about 3 weeks...errr!). Day 3 and I am SORE! Going to stick at it, though. Am also on a calorie controlled, low GI diet - got a wedding to go to in a month and I want to generally tone up anyway! Ali
-
Hello there - it sounds like your body is telling you that 1,200 isn't enough, so don't risk it if you have a small child to look after. Plus, I checked out on this website that roughly speaking you burn approx 136 calories an hour performing child care activities ( standing - dressing, bathing, grooming, feeding,…
