alibikini Member

Replies

  • I'm familiar with HIIT, however I just found out about this tabata stuff. Managed to find a pretty good youtube channel with various tabata workouts, so I'm going to give that a go before I consider investing in any DVDs. NOT looking forward to those awful burpees :S youtube channel is POPSUGAR Fitness. A link to one of…
    in Tabata training anyone? Comment by alibikini November 2013
  • I've been doing a bit of research on this and there seem to be two top ones for women - kettlecise for womens (apparently more popular with beginners than experienced folks) and Power Body:Kettlebell Workout - this one is really popular, but its US (region 1?) DVD only. Might be best trying to get a second hand copy. I…
    in Kettlebells Comment by alibikini December 2011
  • I finally started the 30-day shred this week (have had the DVD for about 3 weeks...errr!). Day 3 and I am SORE! Going to stick at it, though. Am also on a calorie controlled, low GI diet - got a wedding to go to in a month and I want to generally tone up anyway! Ali
    in Jillian Michaels 30-day Shred Comment by alibikini November 2010
  • Hello there - it sounds like your body is telling you that 1,200 isn't enough, so don't risk it if you have a small child to look after. Plus, I checked out on this website that roughly speaking you burn approx 136 calories an hour performing child care activities ( standing - dressing, bathing, grooming, feeding,…
    in Am I sedentary? Comment by alibikini February 2010
Avatar