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You have to eat something within the first 30 minutes of waking up or your metabolism slows for the day. Even if you just eat a banana you will boost your metabolism by 30%. Then, after you work out, you should eat protein. The best thing is greek yogurt. And remember, your metabolism is fastest about an hour after you…
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Lots of fiber!
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People who eat breakfast typically weigh less because you fill yourself up for the day and then are not constantly craving food the whole morning/ early afternoon. I like to eat an omelet (without meat) and fruit and I am good til about 2 o'clock.
