DeeDawn

I work at a gym and from what I have been told, you have to eat your recommended calories per day in order to be able to lose the weight you want. You do not have to eat the calories that you burn working out but you really should be eating your recommended daily intake.

Sun rype fruit source bars are a great choice and you can also get ones with vegtables in them. They are very tasty and come in a variety of flavours. Hope this helps!