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I lost 60 lbs in 6 months, working out 30 minutes a day, everyday. I kept things very simple. I started at a 38 bmi / 6'2" and 290lbs and I weight 230lbs tonight. Long term I will achieve a 25-28bmi / 195-210lbs, depending on muscle mass. I'm a larger framed man and I anticipate that my ideal weight will be about 210lbs…
