Replies
-
Consistency is n.1 Whatever allowes to maintain consistency will get you faster... 1) Volume is ok, but if it gets you injured you loose Consistency 2) Speed work too if you can tollerate... so start easy and build over a period of time or you may get injured... 3) Tempo runs (race pace but for shorter distances than race…
-
Well done! Try different saddles! Some good bike shop will let you borrow a demo for a period of time. Also they might be able to help adjusting your saddle position (if that is the problem) or may be your dad can help with that. There are lady specific saddles with a cut out centre that might be a solution for some (Selle…
-
Bloating could be due to a variety of reasons... why do carbs get so much bad press? You could be intollerant to some tipe of foods high in carb (there are many different types of carbs) but not to the whole category. As an endurance athlete 65% + of my cals come from carbs... this does not result in a bloated belly. Using…
-
I only lost 3 lbs, but that is half size for me. My aim in using this site is to monitor that I eat the right type/ammount of food to sustain my training rather than big loss. (Though I have no qualms to lose furhter lbs as long as i remain in good heath and strong for racing.) I have noticed an increase in lean appearance…
