Cherry_T Member

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  • If you want to use weightlifting to burn fat, my advice would be to go heavy and high volume!
    in Is my body broken? Comment by Cherry_T June 2013
  • Ya its fine... As long as you put in just as much effort as wwith free weights. One problem with machines however is they have a limited range of motion and leave your strength with weaknesses if you train will them too much..
    in Lifting Heavy on Weight Machines? Comment by Cherry_T June 2013
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