prensis

Height: 5'4" Starting Weight (1/1): 183.6 lbs Goal Weight (1/31): 176 lbs (loss of 7.6 lbs) 1/1: 183.6 lbs 1/8: 181.6 lbs 1/15: 180.3 lbs 1/22: 1/29: 1/31: Loss for the week: 1.3 lbs Loss for the month so far: 3.3 lbs (another4.3 lbs to reach goal)

Height: 5'4" Starting Weight (1/1): 183.6 lbs Goal Weight (1/31): 176 lbs 1/1: 183.6 lbs 1/8: 181.6 lbs 1/15: 1/22: 1/29: 1/31: Loss for the week: 2 lbs Loss for the month so far: 2 lbs

Height: 5'4" Starting Weight (1/1): 183.6 lbs Goal Weight (1/31): 176 lbs 1/1: 183.6 lbs 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far:

Do you have PCOS? I do and have the same problem as you. Here is an excerpt from WebMD on PCOS: "High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by…

Low-carb all the way! It's the only thing that has ever worked for me. Check out this highly informative 20-part series on dealing with PCOS: http://www.examiner.com/article/20-simple-steps-you-can-take-to-control-polycystic-ovarian-syndrome-pcos-1 The 5th post in the series examines going low-carb with PCOS:…

Here is an impressive transformation I saw on r/progresspics the other day: http://www.reddit.com/r/progresspics/comments/2btypf/f1953_166_145_21_lbs_4_months_all_about_the_squats/

I have PCOS too. Reducing calories alone doesn't really help. Check out low-carb - please don't think of it as a fad diet. Check this out : The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/. "This pilot study showed that…