allouismiguel

But does anybody heard any shoe defects? Or has tried defects?

I think i got the right shoe for me based from research on the shoe here on the internet. I am also feeling the pain only on my left leg(calves to be exact) and i can really feel the shoe has defects on the heel side of it. I'm not sure yet if I can exchange the shoe i bought to the store i have bought it but will totally…

But I already bought a new pair just last week. Does anybody know defects about running shoes?

Thanks for the tips. Btw, how much weight have you lost already since you started your training.

Running. Eating less and healthy. Exercise. But still need much more discipline with myself. I only run about once a week only. I suck.

Eating is what i problem the most. When I get bored i tend to eat. In the morning I'm too lazy to eat because i dont have the appetite to eat. Any suggestions?

Does lifting also help lose your weight? And do you workout everyday on weekdays? Thanks.

Running. I'm still working on the food though and i need to run more. Hahaha. How many minutes do you exercise and in what time of day?

Yeah, Hope so! What's ur daily basis to lose weight?