mariehbil Member

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  • I dropped a size after losing about 15 pounds. Good luck!
    in Can I really drop a dress size? Comment by mariehbil October 2013
  • I would recommend wearing very high waisted jeans. The same thing happened to me a bit, and wearing high waist for a long time has now started changing my shape for the better. If the tight area is around your waist (rather than in the middle of your hips), then it will look better after a while.
    in Fat caused by skinny jeans? Comment by mariehbil August 2013
  • I do believe your vitamins, iron and calcium should be a priority. Try and find foods that have high contents of them and see how it makes you feel after a while. I find that I feel much better when I eat foods with good nutrients rather than just sticking to calories/fat/carbs contents. Try and stay under your sodium…
    in Understanding the daily nutrition panel ~ thanks! Comment by mariehbil July 2013
  • I think it depends on your goal. Do you want to lose weight quickly or do you want to change your lifestyle? I personally aim to live in a way that I will be able to continue for years. For this reason I do allow myself cheat days, but I try not to go overboard. I don't want to be the person who turns down birthday cake!!…
    in Cheat/Treat Days Comment by mariehbil July 2013
  • I try and go to the gym 5 days a week, sometimes 6. I usually skip one weekend day, but try to do something active on that day, anything from hiking to cleaning the house! If your body feels like it needs a rest, do have a day off; I've injured myself in the past and found that pushing too hard really wasn't always worth…
    in Do you exercise everyday? Comment by mariehbil July 2013
  • Nottingham here. People eating around 1500 calories and working out would be good inspiration for me!
    in Any Brits out there? Comment by mariehbil July 2013
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