terrt

I so agree with that. I lost 95lbs over 3yrs and have kept it off for another 3yrs. How? Cutting back and lots of exercise. But I love to exercise, that's not hard at all. I eat in moderation, no white breads, whole wheat pastas(rarely, can't do many carbs), and as little processed as possible. Still not at my target wt,…

I like to weight in on Mondays. Just starts the week off right for me. I feel it also keeps me from going crazy on weekends and thus never having the 'doing everything right, but never losing' thing going on. But that's just me.

Congrats! Looking fabulous.

Liking this thread! I walked/ran this weekend. Hadn't run since the winter got to too cold to be outside, but I ran a combined 15 mins for the 45 that I was out. Good for about 4miles. Thought that was a nice start!

Weight/strength training is essential for re-shaping your body, but you need to build the muscle or keep muscle tone. I wouldn't give up strength training. I would suggest that maybe you look at your routine. Have you been doing the same old, same old for ? # of yrs? If so, then your body has gotten used to that routine,…

I would like to know how to make mine public. How do you do that? That way if I need it, someone can offer me hints or suggestions. I have the exercise bit down, but I need more help in getting or keeping my carbs down..or just a tweak here and there anyway. I work hard and getting no where, so I'm missing something. Just…

The key to everything is moderation. You definately shouldn't look or plan to lose 1lb a day. Heck, I'm happy if I lose 1lb a month. Having said that, we all are different and will lose at different rates because we all gained weight for different reasons also. Some of us are big because of health issues, meds issues and…

Wow, how wonderful you look and love those stats!

Way to go Kim!! woohoo

Always remember that you did make a small victory in not sabotaging as bad as you say you usually do. That is a step in not only becoming aware of why you were eating but doing something about it.

Me personally wouldn't do it. But I have a sister where it would be good. She is in such bad health and can't exercise. Major steropids that keep her eating/gaining weight. To me, I think they are too dangerous..but were I her, I'd be tempted.

Sounds like you like to exercise. I do the same. I exercise alot, but I know I have to. I'm told I'm obsesses..but I'm not. I just know what it takes for me to lose or even maintain. I figure the ones telling you this is thinking they know you're doing good and right by your body and they should be doing something. I just…

Rule of thumb, is fever..don't exercise..just rest. Then do a very modified version of what you normally do until you get full back up and can do normal routine. That's what I do.

Thanks to you all for making me feel so welcomed. Now to do see if I can accomplish adding you. Created by MyFitnessPal.com - Nutrition Facts For Foods