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Plenty of water and a cup of herbal tea can soothe your tummy chillier, and if you're really struggling, have a handful of strawberries. They are really loo GI and only 33cals per 100g.
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Oh, and I forget to add, yes, I have the energy to work out, I do a 30 minute cardio followed by Insanity cardio abs EVERY week day! Many top athletes train on an empty stomach to promote fat loss and muscle growth.
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OK, more about the diet. There is no 'life span' of the diet, it's a way of life change. The thinking behind it is, that the human body never evolved to be fed constantly. For thousands of years, humans evolved to survive on a pattern of feast and famine, and the modern way of constantly eating is having catastrophic…
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Juicy cat. The idea IS to eat like this for the rest of our lives. The weight loss is a side effect. The main idea of the diet is to vastly lower our chances of getting diabetes, heart disease, cancer and possibly (research is still being done on this) dementia. I'd rather eat this way than count calories EVERY single day…
