jenangelx3

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  • I am blood type O but have never really put much thought into eating for my blood type. Is there a specific way to eat?
    in Anyone eating for their blood type 'O' Comment by jenangelx3 April 2014
  • I have always had a semi-strong lower body. I can kick pretty hard really, but it was within the last 6 months that I started to lift weights. I was hesitant at first because I was a cardio bunny before and was worried that just lifting wouldn't help me lose the weight I wanted to, but you know what, it has really helped…
    in Tell us about the first time you "felt strong". Comment by jenangelx3 March 2014
  • I have given myself cheat days and they can definitely hurt you. Now, I try to stay under a specific caloric goal on days I don't want to track too strictly, but your leptin levels can get too low and your body can adapt to a certain caloric intake so if you take 1500 calories everyday for an extended period of time, your…
    in How do you feel about a once a week "cheat day" ? Comment by jenangelx3 March 2014
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