Ramboz

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  • I lost most of my weight will working midnight shift 2130-0730, 4 days on, 3 days off. I tried to eat consistantly through out the week. So I ate as little as possible throughout the night. Ate a small breakfast in the morning around 0630, lunch when I woke up at around 1530-1600. Ate dinner at around 1930-2000. It worked…
    in odd shift patterns and eating times?? Comment by Ramboz January 2012
  • I think it depends on what you mean by cheat day. If you mean your going to totally forget your on a diet and eat 3000 calories then, yes, your setting yourself up IMO. I lost 40 lbs in 4 months (exercising very regularly) and I did have a cheat day every 7 - 10 days where I went over my calories. Instead of my normal 1200…
    in Cheat Days. Comment by Ramboz January 2012
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