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I have been on it for a month, and I have lost 10 pounds. I love that I am not as hungry. I suffer from headaches a lot, and I haven't had as many bad ones since I have been on it.
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Thanks ya'll!
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I agree with making it a lifestyle change. You can't cut everything out if you want to eat it after you have lost all you want. I try to have something sweet everyday. I just make sure to have the serving size of it and to factor it in to my calories for the day. Also, you should exercise at least 3 days a week. I have…
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Thanks ya'll!
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I also keep a bottle of water with me all the time. I have just recently started trying to drink more water too. It has only been 3 weeks, and it is already getting much easier. I also try to drink a glass right before lunch and supper. It feels me up a little, and then I don't eat as much. Also, if you put a slice or 2 of…
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Thanks for the tips. I think I might start cooking on Sundays for the week. I wish I could walk during lunch, but I only get 20-25 minutes. When school starts back, I will have to walk in the evenings.
