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If it doesn't get enough energy (calories) to sustain itself, your body can actually hold onto every bit of energy you do give it. In other words, it thinks it's starved, so it won't let go of anything. You've really got quite a work-out plan and you're probably burning some serious calories. A good sign is that your…
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Nearly 53 y/o restarting my weight loss journey. Different, isn't it, for our bodies going through this stage of life? :)
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Seeing that little glass down there on the page helps me remember to drink, then I want to follow up and log it because it's part of my overall accountability.
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When I've been on this journey before, at my halfway-to-goal point I went to the local thrift store and donated many of my "fat" clothes. I got a coupon for 10% off my next purchase there because of my donation and bought several outfits to wear until I was able to purchase new clothes. I then donated those interim clothes…
