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cherissaporter

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  • Same Here! I don't have a pole, but I do have an amazing instructor who was a pole dancer for Cirque Du Soleil Zumanity with Felix Cane < who I just love!
    in pole/vertical fitness Comment by cherissaporter June 2013
  • I hate Burpees but of course do them anyway. To add a little intensity I would try doing jumping jack, cross jab, (if you can) fall into push up posistion, push up, inch worm feet to hands, and then your final jump
    in trying burpee challenge Comment by cherissaporter June 2013
  • Get a medicine ball!!!! I absolutely love mine and they come in many different weights. I would start with a 8lbs and work your way up. My fitness routine consists of waking up/ light stretch and meditation/ 5 mile jog/ one cardio exercise ( I usually do tae bo, like billy blanks tae bo)/ and then followed by 80 minutes of…
    in No gym. Workout advice? Comment by cherissaporter June 2013
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