jbuk33

you can literally build your nutrition however you want it to be. calling it a diet is short term which then you can worry about gaining everything back. if you're trying to make a lifestyle change why would you try to GIVE UP food? thats not living. for example ive trained multiple women specifically and have had them…

hungry?

hellooooooo everyone!! have a nice productive thursday!! may the progress be in your favor today :bigsmile:

we could go on a protein shake date :drinker: :bigsmile:

mine is open to my friends.. *disclaimer* i do bodybuilding based stuff so i have ups and downs on my days. method to the number madness i promise :bigsmile: so anyone feel free to add if you'd like.

hey everyone, if youre motivated and active on here feel lfree to add me. dedication and focus is always welcomed. :bigsmile:

lookin for some dedicated people to talk to about their goals, progress. what worked, what didnt. all the fun things in life!! :happy:

you all seem like really nice people, until proven other wise. you're all good in my book. *chuck norris thumbs up!* :bigsmile: