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The thing that made a huge difference for me is eating 5 meals a day, but small meals. It seems to give me more energy, which I assume is a sign of more fat burning. Also, I have to force myself to eat vegetables, because when I don't, it doesn't matter how great everything else is, I just stay stagnant. Like other people…
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I was just talking about this last night when I was looking at photos from before the relationship, the beginning of it, and recently. But now he's on MFP too (mostly supportively), so we're both on our way back. It's that stupid happiness binging. 3 years of it apparently.
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Red wine... always wine wine wine. I know it's not healthy, but the good news is that it totally satisfies my hunger/desire to eat. So if it's been a rough day, my dinner is wine.
