Replies
-
Feel free to add me...... I am about 60 days into keto. Have about 20 lbs. to reach my goal. Weight loss has been slow for me, but I am a regular at the gym..... I do both cardio and weight training and have seen losses more in size and muscle gain than on the scale. My username is csmezc Thanks
-
Looking for more friends to add so I can check out ur daily food intake and maybe pick up some recipes or meal ideas.... Please add me.... Goal is 25 grams of carbs per day or less..... Keto diet. I use the Precision Xtra blood monitor to track ketones..... I am a mother of two wonderful boys..... One teenager and one…
-
Please add me if u would like.... Always interested in learning how other people make things work. I try to do less than 25 grams of carbs per day so if u eat similarly please add so we can swap meal plans and recipes.
-
Try some hill work or stairs.
