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up to 11.8 miles so far
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8.4 miles in total so far
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I'm in for 70 miles (walking)
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I used to drink beer but have switched to vodka and diet coke. As a direct swap it's approx. 25% of the calories (1 pint of UK Heiniken (568 ml at 5% ABV) is 227 calories where 1 UK single measure of 40 % vodka (25ml) is 55 calories. As with others, I do take account of the alcohol calories in my daily count. Created by…
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When I started weighing, I couldn't believe how many calories were in such small portions of certain foods. Well worth the money. Wife uses the scales for baking, we've had perfect cakes every time since then - not that I eat any of course ;-) Created by MyFitnessPal.com - Free Weight Loss Tools
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I try and log before I eat, like others, it makes sure I keep on track and don't exceed my calories !! Created by MyFitnessPal.com - Free Calorie Counter
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I'm in
