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You look amazing!!! how did you do this?? in 10 months????? wow!!!
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I make the zucchini noodles with a peeler, leave raw and stir in a hot marinara sauce....yummy (I do carrots this way as well) or in vegetable stri fry instead of noodles with soy and chinese spice (the veg options to add are endless)!!
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AMAZING and inspirational!!! Im just getting started so it's great to see what can be achieved xx
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an amazing journey and thank you for the inspiration I needed to carry on today.
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Quorn chilli (done in slow cooker) on a bed of spinach instead of rice.....
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Inspirational - thank you and well done!!!
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yes......looking to get rid of 100lbs in 2014 but setting realistic, small goals as I can get disheartened (and then it's fridge time!!!) Good luck everyone!!
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this was a great question and a really good thread. I just did day 1 C25K having never even run for a bus in my life!! I thought I might die mid way but obviously didnt as I'm writing this!!! Good luck!!!
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I also create a recipe, weigh everything and log it, put in the recipe servings and then there it is! I also seperate it out into bowls as per the portion number as I find portion control difficult. Then I freeze them in individual portions so I always have something prepared (otherwise I head for the bread bin!!!) Just…
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Christmas challenge start weight = 242 lbs week 4 weigh in = 232 lbs Total = 10lbs gone...........10 lbs more to go before Christmas !!!!! :flowerforyou:
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Quaker Oats So Simple - cinnamon porridge........215 calories (with 180ml semi skimmed milk) Tasty and lasts the morning!! :wink:
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BMR = 1709 Calorie intake set by MFP = 1200 Am not sure daily intake should be this low.........I'm losing but not sure how I can reduce more when/if I plateau??? Good luck!
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Fabulous!!!!! You look fabulous and an inspiration as i've just started this journey!!! I was so in the mood for a binge today and seeing you has certainly put an end to that, thank you, thank you, thank you !!! :happy:
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AMAZING and inspirational....makes me excited to be losing weight!!!!!
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Christmas challenge start weight = 242 lbs week 3 weight in = 233lbs Well done everybody!!!
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I'm a wine lover as well and although I'm drinking much less, I still have wine at the weekend and put it in my food diary! I try not to go too crazy or then I start to eat lots as well (old habits die hard!!!). If I drink too much, I dont punish myself (another old habit), I just take the next day as a new day and get…
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Porridge oats for breakfast. Peppered mackeral fillet (skin removed) with lettuce, french beans and tomato sald for lunch. Quorn chilli on a bed of spinach and shredded veg for dinner. Snacks - danome fat free yogurt, banana and keeping enough calories for a 2 finger kit kat in case I have to surrender to chocolate later.…
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SW = 242 WEEK 1 = 238 WEEK 2 = 236
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Everyone is fabulous!!! Enjoy the weekend and see you all next Saturday x
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week one weigh in 238 ilbs 4 lbs weight loss!!! Good work everyone!!!
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I'm not a guru on this topic, hence I need to lose so much weight.......however........I know that total deprivation ends up with me craving everything and then binging....then feel like crap. So, I now just add things to my calorie allowance occasionally.......my guilty pleasure is a 2 finger Kit Kat (107 calories) with a…
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Srating weight for challenge is 242lbs. Good luck everyone......we can do it !!!: :heart:
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Just started on here and have a whole lot of weight to shed, but a Christmas goal sounds like a great plan! Count me in!!!
