Replies
-
yes! But thats the beauty of it. If nothing sounds good, then skip it. Trust me. You will get to a point that you want something to eat. Take advantage of the times you don't want it. I read something really good the other day in an article. It said when it's time to eat and you are questioning whether you are really…
-
Two tablespoons of whatever flavor sugar free syrup is absolutely amazing. I use the sugar free coconut. It is soooo good.
-
I did the fat fast about three weeks ago for 4 days. I ate strictly cream cheese until I reached 1000 calories. It was ghastly! But I was trying to get things moving. Guess what? I gained 2 pounds. Nothing changed and boy was that a hard one to do. I bought the recipe book too, but thought I'd go with the cream cheese to…
-
I'm having the same issue. I was always the person that once it hit 9 pm I was more than ready to go to bed. Now I'm having to force myself to go to bed. I'm just not tired. It's driving me crazy. I took an OTC sleep pill last night. Now i'm groggy all day.
