kathygehrke Member

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• Try stevia. It comes in liquid and powder. I prefer the liquid.

  in opinions on the no calorie sweetener, splenda?? Comment by kathygehrke July 2013
• I do this too! I really hate going to bed feeling hungry, but once I'm asleep it doesn't bother me anymore. I agree brushing your teeth does discourage impulse eating before bedtime!

  in Going to bed early to stop eating. Comment by kathygehrke July 2013