We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Pavel has a theory, termed Greasing the Groove. You could try it, and hope for the best. http://fitnessblackbook.com/strength-training/how-to-get-stronger-at-push-ups-and-pull-ups-using-a-soviet-special-forces-technique/ You just have to make sure you are doing a lot of small sets and not overdoing it. Placing a bar right…