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lol first step is admitting it! :laugh:
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The day I quit smoking, I started Running twice a day because I didn't want to gain weight. (I also had a good 20 lbs to lose). I was a heavy smoker for 10 year. At first I had a little cheat here and there, but the running helped a lot for cravings, and not wanting my lungs to hurt when I ran. About 3 weeks after I quit,…
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and I pls? (moderator removed)
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bump for motivation
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I'm new to this too, and was wondering the same thing, so I tried something out. Replying to the post adds it for future reference on your site. (also just learned how to do this :)
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I'm new to this too, and was wondering the same thing, so I tried something out. Replying to the post adds it for future reference on your site.
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Bump
