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my left calf cramps up when i cycle. my mother suggested taking an aspirin an hour before class, and it has helped.
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my love handles have disappeared since i began to workout. i have read somewhere that it is water storage. so, i've drank nothing but water for 5 weeks. also i use compression workout leggings from old navy , the waistband covers that entire area and has like an extra layer of fabric, after a workout that area on me tends…
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oh yes! your body is talking to you.
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at 19/20 years old...i was eating burgers and working out daily, all the while losing weight. two kids later wouldn't even dare.
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45-55 minutes of cardio, 5-6 days a week. dont look at my diary, been too lazy to log in the last week!
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I'd love to join! Thanks
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Oh this gives me hope! I used to be a 10, now I'm n 11...thought maybe two pregnancies made my feet huge.
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i'm going to try, although i'm at work. i'll do some every time i go to the bathroom.
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zedd's "clarity" stays on repeat. and gwen stefani.
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The people that see you everyday probably don't notice your weight loss, which has been my experience, until you get lost in your clothes.
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My picture will be up soon! And this is my first post! I'll get it together eventually. Age: 27 Height: 5'8'' SW: 262 CW: 254 GW: 165-170