emcw66

What exactly is the "net" number? If mine is lower than 1200 does that mean I need to always eat my exercise calories?

@erickirb Are you saying that when I exercise and don't eat those extra calories I'm hindering my weight loss process? I thought that if I reach my original calorie goal the extra calories burned through excercise are able to burn the calories/fat already in my body instead of adding more for my body to burn. Does that…