nathanwpace Member

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  • :)
    in Welcome to your support group! Comment by nathanwpace April 2014
  • Clarissa, I'm on board.... Let's check in with each other! How can we better assist you? In my experience, doing "crash dieting" or anything similar does not work.... Can you find a way to start decreasing your sugar intake with something alternate? For me it has been frozen grapes.... the red ones. For some reason, when I…
    in Help with life habbits Comment by nathanwpace April 2014
  • I personally do not do well with a backup plan.... Because in my own mind and experience, if there is a back up plan, I will use it before it's needed.... If I feel a slight rock in the boat, I'm already diving overboard with my life preserver.... When everyone else is looking over wondering what the heck I'm doing. I use…
    in Prior Planning--Life Preserver Comment by nathanwpace April 2014
  • I'm with you on this one! Great way to motivate! I'll get working on my list! I would challenge everyone in the group to get their own list!
    in Set some realistic (non food) goal rewards! Comment by nathanwpace April 2014
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