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Lookup Dr. McDougal's website and follow the starch solution. I lost 28 pounds in 4 months already. Going for 80 pounds...
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I have had the similar struggles as you. The struggle will go on, but you can reduce it to a large extent. 1. Don't try to stop eating pizza or whatever you like to eat. Bad habits cannot be eliminated by thinking about them. Instead, start eating healthy food first and then eat pizza. That's the first step to getting…
