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I haven't read the article yet, but I'm not surprised. I told someone today that sandwhich shops should be considered fast food and not healthy to eat. I found that a mcdonalds small fry and mcdouble off the dollar menu was less in calories/fat than a simple sandwhich at Panera or Quiznos. I know everywhere we have to…
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I've been eating those Health Choice Fresh Mixers and some will say Marie Callender. Those around 400 Calories and I look at the total fat as well which should be around 6-10g depending on what you get. I love it. Perfect portion of food and it is actually really good.
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I was wondering the same thing. I haven't been adding it to anything. I don't like flavor water, but I've been tired around 3 or 4 in the afternoon and needed something to boost my energy up. Someone recommended to me recently Crystal Light the Energy Drink Mix flavor Wild Strawberry. I bought Great Value because it is…
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When I moved to my new apt about a couple of years ago and I didn't really lift heavy things, but for two days I was on my feet and lifting boxes and packing. I was sweating too. I even ate fast food during this time. I noticed that my jeans were looser. I notice that cleaning can help burn calories too. If I start…
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Right now I'm just starting, so I don't have a "cheat" day yet. I think you can have a cheat day, but you should record your calories so you won't get out of the habit and to see how bad it can be for you. Once I start seeing a difference and I might splurge and then have a cheat day.
