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I'm so bad at maths! - I weigh 120lbs - I jog for half an hour 3 times a week and do one weights class and 1/2 HIT classes... So would 1200 calories be about right daily? I'm really slightly built so anything over 8 stone isn't great for my frame. I'm a size 10 if I stay under 8 stone.
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Yeah I put in 2lbs! I've 3 weeks to shift this before holiday!! :-) Is that going to be impossible?
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Fitness pal tells me to eat 1200 cals a day when I put in all my details so I will give that a bash! I do exercise a couple of times a week - body pump and metafit plus the odd run. "If you want a diuretic and you don't have high blood pressure try dandelion root." Dandelion root? Should I go for the tea or capsule?
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My BMR is about 1300 and the TDEE 1500 - so does that mean I need to eat 1300 cals? Would I still lose weight though? x
