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BPC (bullet proof coffee) is a regular for me. coffee + Jay Robb Chocolate Whey + 1 tablespoon of CO and some half n half. Wipe in blender ..... it comes out very smooth and frothy.
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Hey there .... I'm new to MFP. Turning 51 next month. Been on the journey for a very long time. Doing my very best to maintain the 130lbs. lost. Looking forward to making new friends!
