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Ok here is the lowdown from a nutrition pro if u will lol 1. eat within hour of waking up...2 ideas for quick and easy breakfast are (a)1.5 cups special k cereal, 1 scoop vanilla protein, 1.5 cup fat free milk (b) 1 scoop vanilla protein, 1.5 cup fat free milk, 2 servings of frozen fruit (dole signature blends are good or…
