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Ladybrd

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  • 1 Mile Run/Jog/Walk Time: 15:00 Crawl Down Push Ups In 1 Minute: 9 Burpees In 1 Minute: 12 Single Leg Toe Touches In 1 Minute: 45 Body squats 30 Dips In 1 Minute: 35 modified Yay!
    in Day 1: Assessment number Comment by Ladybrd January 2013
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