scottcarr_pctech Member

I have been slow carbing for several months now and seen great results. I have dropped all the weight I wanted to and have started to see my six pack. I would be glad to help with the process if you still need help.

I have been slow carb dieting for several months now and love it. I have lost a good amount of weight and am starting to see a six pack of abs. I totally endorse this diet as not for everyone though - commitment is key.

I agree with the above, but I use a fitness ball to get my results. You need muscle to burn fat and if you exercise the core you will burn fat there as well. Created by MyFitnessPal.com - Free Calorie Counter