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I used to run a lot...until my knees started giving me problems. I now do body weight training (push ups, squats, pull ups, sit ups, etc.) and some High Intensity Interval Training. My knee problems went away and I've never looked or felt better. I believe this article has a lot of truth to it. Consistent strength training…
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You do not have to give up anything permanently, but if you want to lose weight the complex carbs with adequate protein are the way to go. If you're current diet is working then keep on going, but if it's not then maybe something needs to change. :)
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First off, great job losing 30 lbs! I'm new on MFP but have studied a lot about food and nutrition...especially the Zone diet. MFP is a great way to track calories, but there's plenty of evidence that not all Calories are created equal and they affect your body differently. 100 Cal. of simple carbs (say from pasta) will…
