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Egg white & veg omlettes are really filing, easy & light on cals. Add a salad & you've got dinner. Weight Watcher's wheat bread is my new fave for toast & sandwiches as it has half the calories of most sliced bread. I eat a lot of " toss it in the pot", wok, steamer, or grill veg. melanges. If you need some meat/fish add…
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I confess that I am dying to order take out but will go make a frakin salad so I can spend the calories on 2 glasses of wine tonight
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I drink light beer if necessary & then up the exercise to enjoy a good one now & again. My husband jokes that I should have a shirt that says "will walk for wine"