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Yes! It happens to me. However, I have figured out how to make it stop. If you warm up really well before you start (like yoga) and stretch your feet and heels really well, it minimizes the effect. You may feel it for the first 5 minutes, but the longer you stay on, the less you feel it. Also, when I bought new shoes and…
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Just checking in... How are things going with you and your journey?
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I let my hair grow out natural about two years ago. It is very thick and wavy (not the kind that want to lie down either). I have found that straw sets, sew in weaves, and wet setting (twists, knots, rollers) allow for some versatile styles. It usually lasts through 2 serious workouts. The sew ins last 3 months and can be…
