Replies
-
I purchased a Body Media tracker and I have been noticing amazing results. First, it tracks all of my activity all day long even saw that I had vigorous exercise for some period of time while shoveling. So, it makes me move more throughout the day. Next, it automatically syncs to its activity monitor and to MyFitnessPal. I…
-
Here are some strategies: -Focus on the people you are with, the conversation, versus the food. -Play with the kids, the pets, get the family out for a walk -When you suspect there may be a meal involved, bring something with you -Have warm broth before you go -Fill up on water -Call your brother, tell him you are adopting…
-
Hi be_do_have, I was too and frankly that is where all of my calories come in. So what's our plan guys for New Year's Eve and Day? I am back to the weight I was on December 15th which is 5 lbs more than the weight in June. I am thinking eat dinner before going to parties, eat lots of salad with dinner, leave some room for…
-
Hello there, I will partner with you. I have been playing the same game (yo-yoing) too much going on, I'll deal with this later. I am nearing the corner on 50 years old. : Today my son came in as he was on break and keep pressuring me for money immediately while I am on the phone talking to a woman from benefits who was…
