We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Not so much cardio as the west would have it, but definitely weight bearing! Depending on which style you study. Chen style has moderately high and low stances, an excellent leg workout. Think of supporting your body weight on one leg as you execute a maneuver with the other in slow motion. Now that's a real slow burn! As…
