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I have lost weight that way many times and it never works for very long and I always end up quitting. This time I am giving myself a year to lose the weight.
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My gym has a machine that I think is called an adaptive motion trainer. It kind of looks like a stair stepper but works more like an elliptical. With it I get a range on motion closer to running than on the elliptical with no pounding like the treadmill. The last time I tried to run on the treadmill it killed my knee for…
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I was all mixed up. Somehow I managed to be captain of the cheerleaders while being a nerdy book worm.
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I have been amazed at how easy it is to log alcoholic drinks with MFP ( one food item that rarely has a calorie count on the package). To help with the calorie overload on the weekends I do 2 things. First have a glass of water between each drink. Second if I am going to a party or other such eating event I try to take…
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Troy Alabama Go Trojans.
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Hello out there. My name in Jennifer. I live in Troy AL (go Trojans). I am starting a new chapter in my life as an empty nester. My son is 22 and married , my daughter is 18 and just started college ( only 10 minutes away so I will survive). I decided it is time to spend some time on me and loose some weight and get…
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I am 5'4". I started at 204 wearing very tight 16 from the plus size store (would probably equivalent to an 18 in regular sizes). I am now at 187 and can get into and zip my size 12 Levi's but cannot wear them in public yet. I would say I could wear a 14 if I had them but not gonna spend the $$$ on jeans that I won't wear…
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Not sure if this could be an option for you but I use a 24 hour gym. No matter my schedule I can still get there.
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Will be fun to have others working toward the same goal. My current goals fit right with this plan.
