Replies
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lol so agree with that!!! They sure do leave a path of destruction!!! Well it seems i'm just going to have crank up my treadmill and do more cardio....and then try eat even more....argh i just can't win
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Whangarei, New Zealand!!!
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Lol absolutely love this, so something my DP would say!!! And like everyone else has said its all about confidence, feel good and have fun!!!
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hehehe i can't help you at all as i am in ta similar boat!!! i eat what i want but its not enough according to the calorie counter. Argh its so frustrating, i can't force myself to eat when im not hungry as it just makes me feel ill. need to up my calories without increasing the amount of food im eating....so i have have…
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yes, putting my body into starvation mode is exactly what i don't want to do. thanks for the fast replies. might add in a few nuts etc now lol
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Everyone is different, but for me i don't count the normal daily activities. I just count the "workouts" that i do. but its entirely up to you. good luck!!
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IMO the scales ar emerely a tool just like calories counting etc. they are helpful but not the only thing to consider. But with that i truely believe you need to get on and own up to the numbers. You can't change something you know nothing about. Infomation is power, although knowing the number is hard at least you have…
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As much as popping a pill seems easy its not really the right way to go about it. All I ahve been doing is tracking what i eat and how much exercise i do. For the first week i just did what i always do to get an idea of where i was going wrong. then cut back my calorie intake or exercised more if i wanted to eat all that…
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Hi there!! Welcome. I hope you find this site helpful, has really helped me get off to a good start. I too am looking for support motivation and friends along the way. Good luck to you and feel free to add me
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I can sympathise with you in some degree. I know how hard the sabotage can be. For me its my mother and sister. So its not like I can get rid of them. In my experience its jealousy that causes most sabotage attempts. Both my mother and sister are extremely overweight/obese I have tried ignoring their comments, including…
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ME! Im from Whangarei!!!
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I have two girls...Maria Alyssa (mary is a family name but i wanted to change it up a bit so used a variation) and Rebecca Adele (breaking tradition as she is a girl but because she is our last child lol well hopefully, we gave her the family initals so the signate ring can be passed on, RAJ the ring has been passed down…
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I have only just started here but i will be doing weekly weigh ins and recording the number no matter what it says. this way i will have an idea of whats going on and what i need to change. i think if i only record losses i will be burying my head in the sand so to speak when things are not working. i really have to be…
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hehehe if i get down to my calculated ideal body weight i would be lighter than i was in high school, and i really don't think it will be healthy. i'm an active girl i have alot of muscle mass so as long as im healthy and within the recommended bmi i will be happy
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Hi there, welcome and good luck to you! I am also 23 and have only just joined. I have been over weight most of my life also, never had the motivation to stick with anything. But now is my time! i need to lose around 20kgs (not sure what that is in pounds??) for health reasons. Look forward to seeing you around...maybe we…
