Terry33

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Try this site: http://www.changingshape.com/resources/calculators/caloriesburnedcalculator.asp Just have to put in your weight, the length of time, and pick the exercise - when I checked for you, I chose Moderate Muscle Conditioning Exercise - it seems accurate.

in How many calories do you burn strength training Comment by Terry33 February 2011
Start now, keep at it every day, log those calories, drink the water (yuck), and it will happen.

in Maybe hitting rock.bottom. Comment by Terry33 February 2011