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Discipline and motivation is what I need. I am trying to loose 45 lbs.
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Day 2: 10/14/13 walked 4miles. I posted yesturday which was Day 1 10/13 4miles under the introduce yourself title, is that not where we post?
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Hello, I started my 30 day challenge today 10/13. Iwalked 4miles.
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Hello, My name is Sherri I will be 40 in November (can't believe it) my goal is to lose weight and tone. The only thing about me and exercise is that we are not the best of friends, I am a very big procrastinator when it comes to exercising. I am hoping this challenge will push me to do what I have to do to get to where I…
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Hey, I dont know how to grill salmon but, to cook it in the oven all you do is 1. Put a small amount of olive oil on some foil and spread around 2. Put salmon in center of foil and season both sides with lemon pepper 3. Close foil over salmon (not tight, not to loose) 4. Let cook on 375 for 20mins (sometimes 30 depending…