Replies
-
REPRESENTING THE BAY AREA!
-
ITALIAN & AFRICAN AMERICAN
-
There are some important things you need to do to maintain your goal weight. Make sure you get enough sleep, read nutrition labels, plan your meals, keep exercising and mix up your workouts to keep you motivated, and don't get obsessed with the scale because your weight will fluctuate 1-3 pounds during the week which is…
-
The types of foods that will keep you fuller longer are foods that consist of protein, fiber, and healthy fats!
-
FOR SURE!
-
I like to be proactive and log my food and exercise in the morning once I complete my workout. That way your day is already set up for you. It just depends what works best for you.
-
Quest bars are worth the money. They contain high fiber,protein, and are low in sugar. My favorite flavors a chocolate chip cookie dough and the cinnamon roll!
-
Lifts weights.
-
Cyto sport 100% whey protien/ chocolate!
-
Lil Wayne- no worries!
-
-
There are so many more healthier food choices at subway than Mcdonalds. Do your research dude!!!!!
-
Stay away from Mcdonalds and hit up subway for them clean foods!
-
I'm 33 and making more gains than I did in my twenties!!!!!
-
Anyone looking for help and motivation can add me. We are all in this together!!!!!!!!!!!!
-
If your looking for a friend who will have your back doing your fitness journey add me!One nation lets get fit together!!!!!!!
-
Hi Brooke, my name is Matt and would love to help each other on our fitness goals.
